I went to Qigong tonight, I needed to unwind. I find elemental theory and Taoist philosophy keep me grounded. Rather than chasing money or superficial ends I get thought tools and ways to understand the human condition at least my own understanding of reality. Fundamentally we all create our own reality, at least in the way we deal with things and approach life.

Qigong is the only practice that has given me the knowledge to be able to switch off my mind at will. When I do that there are no boundaries. There is just slow moving energy and fast moving energy. Sometimes in that state my heart joins the ether and I feel a kind of bliss or love. I feel in those moments like a young child. I suppose Qigong is physical meditation. A way to connect to nature and the great Tao.