This year, qigong, walking and sleep are a focus. They are the only routines that have kept in step with a choppy year. I feel like I need to be extra careful about everything. It isn’t a year to drop my guard but I don’t want to be looking over my shoulder about everything I eat or choose to do. Yet I feel like I have to be mindful. It’s a world away from anxiety though because I am not fighting anything. I am just following my intuition. That is a guide I trust. 

I would love to put some work into my Chinese studies but I can’t get a routine. Daily routines are a bit limited with qigong, walking and sleep. Oh how I love a good sleep. I usually sleep well. I want improvements in qigong but I feel I am just maintaining myself. I want better transitions but the connection is a joy. There is so much to improve on with qigong but this isn’t the year for that, at least for me. I am not going to fight the dominant energy. I am going to accept it and redirect it.

Other than that there isn’t much else to say. Focus inwards, don’t become a target, go inwards, sleep, remember that the energy structure decides, you have to move without thinking. It is automatic, practical and all about effortless effort. It will just happen, change is constant, enough.